It is Fitness for the Mind & Soul
Mindly
To do something in a way that is intentionally aware of one's body, mind, and feelings in the present moment.
Mindly’s mission is to ultimately change the narrative around Mental Health and Therapy. It is to create a safe space for people to explore, learn and grow. T o guide us into living consciously with awareness in a holistic manner.
To live mindfully with awareness and out of autopilot, equipping each individual with better day to day skills and practices to create a more aligned, fulfilled and enriched way of living.
A holistic way of being where we nourish and trains all
aspects of the self, in order to create wholeness.
It is the mastery of the self, the awareness in the body, mind and soul.
Mindly is a place of conscious living where awareness is the forefront of being. It is the mastery of the
self, the awareness in the body, mind and soul. A holistic way of being where we nourish and trains all
aspects of the self, in order to create wholeness.
Our Rates
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | $200 | Get started
Hypnotherapy Session
Online or in-person, this is therapy at a subconscious level where we dive deeper into the mind to generate a better understanding and a deeper level of healing.
60 to 90 mins | $280 | Get started
One on One Coaching
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $200 | Get started
Sound Therapy
In-person only, this session is a one on one on body sound healing experience, it is to guide you into a deep relaxation that may lead to a meditative state.
60 mins | $250 | Get started
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.