Connection first starts from the self; within.
Our services
Hypnotherapy
Discover the Power of Hypnotherapy
Ever wondered what it’s like to access your inner awareness and live more consciously? Hypnotherapy is a gentle, guided process that helps you connect with your subconscious mind — the source of your habits, thoughts, and feelings. By tuning into this deeper level of awareness, you can gain clarity, shift limiting beliefs, and make more mindful choices. It’s a safe, natural way to explore yourself and create positive change from within. Ready to start living with greater awareness? Let’s take that first step together.
60 - 90 mins | $280
Coaching
Unlock Your Potential with Coaching
Looking to set goals, boost your confidence, or make meaningful changes in your life? Coaching is a forward-focused, collaborative process designed to help you identify your strengths, clarify your vision, and create actionable steps toward your aspirations. Unlike therapy, which often explores past experiences and emotional patterns, coaching is about empowering you to move confidently into the future. It’s your partner in growth—helping you stay motivated, accountable, and inspired to achieve what matters most. Ready to take that next step? Let’s work together to turn your dreams into reality.
45 mins | $180
Talk Therapy
Discover the Power of Talk Therapy
Sometimes, sharing your thoughts and feelings in a supportive space can make all the difference. Talk therapy offers a safe environment to explore what’s on your mind, gain new perspectives, and better understand yourself. When paired with hypnotherapy, it creates a well-rounded approach—combining inner awareness with open conversation—that supports your overall growth and well-being. Together, these techniques can help you navigate challenges, build resilience, and move forward with clarity. Think of it as partnering with yourself to create a more balanced and fulfilling life.
45 mins | $200
One on One Sound Therapy
Experience Deep Relaxation with On Body Sound Therapy
Imagine a journey into deep relaxation, where soothing sounds and gentle vibrations guide you into a meditative state. On Body Sound Therapy is a deeply personal experience designed to help you unwind, reconnect, and explore your inner self. No two sessions are the same—the mind, body and soul will connect and receive the sound uniquely, you as the explorer and the therapist as your guide on this journey of self-discovery. It’s a safe, calming space to release tension, gain clarity, and experience a profound sense of well-being. Ready to explore what lies beneath the surface? Your journey begins here.
90 mins | $280
“My journey with Iris was very transformative. I am truly amazed at the impact it has had on my confidence and how it changed the way I perceive life.”
— JEFF, MINDLY CLIENT
